Update on the Paleo diet

I promised updates on how my two-week dabble with the paleo diet. Then, in the two weeks since I started, I didn't update at all. I've finished it now, so I think this may be the best time to reflect. Also, there is some science near the end, if science is more your style. As… Continue reading Update on the Paleo diet

Getting Fit and Saving Money: start with diet

Once again, I am not following what my readers might expect of me. This is a post of how you can tweak your diet for the sake of your health and your wallet. I might write a post at another time explaining how I came to know any of this. A friend of mine, who… Continue reading Getting Fit and Saving Money: start with diet