Update on the Paleo diet

I promised updates on how my two-week dabble with the paleo diet. Then, in the two weeks since I started, I didn't update at all. I've finished it now, so I think this may be the best time to reflect. Also, there is some science near the end, if science is more your style. As…

Getting Fit and Saving Money: start with diet

Once again, I am not following what my readers might expect of me. This is a post of how you can tweak your diet for the sake of your health and your wallet. I might write a post at another time explaining how I came to know any of this. A friend of mine, who…